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Red, White, and Superfood

Happy Independence Day! One of the best parts of the 4th of July? The food.  This year YENSA is celebrating by giving you guys our list of our favorite red, white and blue superfoods to make your 4th of July fun and healthy.     Red Pomegranates: packed with antioxidants; fight free radicals; reduces inflammation Cranberries: prevent UTI’s; contribute to preventing heart disease, cancer, and even strokes; rich in polyphenols Raspberries: contain Vitamins A, C, and E; rich in anthocyanins; contain cancer-fighting phytochemicals White Lychee: contains Vitamin C, Vitamin B-complex, and fiber; rich source of potassium Garlic: plays a role in reducing...
8 Ways to Apply BC Foundation

8 Ways to Apply BC Foundation

We know everyone has their favorite foundation application methods, but we thought we might share some for those who want to try something new! Here are 8 quick and easy...

 

Jennifer Yen - The Momtrepreneur

Jennifer Yen - The Momtrepreneur

Jennifer Yen - The villainess actress, the founder, the mom, and now the Momtrepreneur.  Jennifer Yen began her career playing a villainess on the Power Rangers TV show. After the...

 

Jesse Draper - The Investor

Jesse Draper - The Investor

Jesse Draper - An investor, a talk show host, and a former actress, Jesse is passionate about encouraging young women to be motivated and strong.  She was listed by Marie...

 

Deddeh Howard - The Advocate

Deddeh Howard - The Advocate

Deddeh Howard - An advocate, lifestyle influencer, and a health science student.  On top of all of this, Deddeh created a campaign called Black Mirror, when she noticed that high...

 

#YourHourHerPower - International Women's Day

#YourHourHerPower - International Women's Day

Happy International Women’s Day🖤 In honor of International Women's Day and Women's History Month we partnered with Dress for Success and their #YourHourHerPower campaign to help the non-profit organization dedicated...

 

8 Ways to Use Red Superfoods this Valentine's Day

8 Ways to Use Red Superfoods this Valentine's Day

  It’s that time of the year again! Valentine’s Day.  The day to show your appreciation and love to all of your loved ones.  So whether you are celebrating with...

 

8 Ways to Relieve Stress This Holiday

8 Ways to Relieve Stress This Holiday

  The holiday season is all about spending time with friends and family and creating new memories to cherish for years to come. If you are feeling overwhelmed by finding...