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8 Ways to Use Red Superfoods this Valentine's Day

  It’s that time of the year again! Valentine’s Day.  The day to show your appreciation and love to all of your loved ones.  So whether you are celebrating with your friends, significant other or your cat - here are 8 easy recipes using RED superfoods.  The perfect way to show your love and affection!   Avocado Toast With Strawberries What better way to start off your day that with this superfood-packed, easy breakfast?  Make your favorite toast, slice a half of an avocado, add your sliced strawberries and your favorite seasonings - you’re done!   Beet Fries A healthy...
8 Ways to Relieve Stress This Holiday

8 Ways to Relieve Stress This Holiday

  The holiday season is all about spending time with friends and family and creating new memories to cherish for years to come. If you are feeling overwhelmed by finding...