Summer Superfood Recipes!

July 21, 2022

Summer Superfood Recipes!


  • ½ cup plain rolled oats
  • ½ cup yogurt of choice
  • ½ cup milk of choice
  • 2 tbsp chia seeds
  • 1 tsp honey
  • 1 cup mixed berries - e.g. blueberries, blackberries, raspberries 

Direction: In a small container/cup, place oats and chia and mix. Pour in milk and mix through. Add yogurt and honey and mix. Place it in the fridge overnight and top with mixed berries when ready to eat. 


  • 5 ounces baby spinach, rinsed and dried
  • 5 ounces watercress, rinsed and dried
  • 2 oranges
  • 2 Hass avocados, peeled and sliced
  • 1 cup pomegranate seeds, from 1 medium pomegranate


  • 2 tablespoons fresh orange juice

  • 1 teaspoon sherry vinegar

  • 1 teaspoon Dijon mustard

  • 2 tablespoons extra virgin olive oil

  • Kosher salt and freshly ground black pepper


  1. Place the spinach and watercress in a large salad bowl.
  2. Cut the ends off the oranges. Then place each orange cut side down on a cutting board and carefully slice the skin off. Once the skin is removed, cut the orange segments out from between the membranes with a small knife. Work over a bowl so that you can collect any juices. Squeeze all of the juice out of the remaining orange membranes- you should have about 2 tablespoons of juice.
  3. To make the dressing, whisk two tablespoons of the collected orange juice with the vinegar, mustard and olive oil. Season the dressing with salt and pepper to taste.
  4. Toss the greens with ¾ of the dressing. Arrange the avocado and orange slices on top of the greens and garnish with pomegranate seeds. Drizzle the remaining dressing over the top.



  • Vanilla almond milk
  • 1 tablespoon ground flax seed
  • 1/2 cup frozen strawberries, about 5-6
  • 1 frozen banana  (peeled, cut into thick slices)
  • 1 teaspoon honey 

Directions: Add all ingredients into a blender and blend till mixture is smooth and even.



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