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8 Daily Self-Care Practices

Self-care is an essential part of our well-being, despite how often we may neglect it. Engaging in self-care can reduce anxiety and depression, stress, increase your happiness, energy, and more. It has also been clinically proven to reduce heart disease, stroke, and cancer. Devoting a small period of our time each day to implement these practices into our routines can create lasting benefits. - Reading Reading is a great way to give your mind a break from reality. Even reading for 30 minutes to an hour a day can strengthen your brain. Taking time out of your day for this...
8 Steps to Your Self Care Routine

8 Steps to Your Self Care Routine

Happy National Loving Day! Today (and everyday) is all about self love.  Here are some steps and tips I like to do for an at home spa/self love routine.  ...