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Summer Superfood Recipes!

Overnight Berry Oats  Ingredients: ½ cup plain rolled oats ½ cup yogurt of choice ½ cup milk of choice 2 tbsp chia seeds 1 tsp honey 1 cup mixed berries - e.g. blueberries, blackberries, raspberries  Direction: In a small container/cup, place oats and chia and mix. Pour in milk and mix through. Add yogurt and honey and mix. Place it in the fridge overnight and top with mixed berries when ready to eat.  Superfood Salad  Ingredients 5 ounces baby spinach, rinsed and dried 5 ounces watercress, rinsed and dried 2 oranges 2 Hass avocados, peeled and sliced 1 cup pomegranate...
35 Goals to Achieve Before Summer

35 Goals to Achieve Before Summer

  Spring has officially sprung and so has daylight savings time! We don’t know about you, but these longer days of sunshine are serving us a serious boost of energy...