Being too stressed can negatively affect the body, so making sure that you are taking time to yourselves is very important! You only get one body so make sure you’re treating it right! Below are 8 ways that you can try to help you de-stress. We hope this helps, YENSA muses!
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1. At home spa night
Grab your favorite YENSA products and have yourself a spa night! Light a candle and treat yourself with our Pumpkin Turmeric 2-in-1 Radiance Polishing mask. How relaxing does that sound?
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2. Going for a walk
Taking walks are proven to be extremely beneficial for your overall health. Even just taking 30 minutes out of your day to take a stroll is something that your body will thank you for.
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3. Journaling
Writing down all your thoughts in a journal is something that can be incredible for your mental health. Write down the things that you are stressed about and let your feelings take over the page. Letting out all your emotions is something that feels so relieving and amazing.
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4. Movie marathon
Take a night to fully indulge. Grab your favorite candy and snacks and binge watch all your favorite movies! Sometimes taking a break from reality is what we really need.
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5. Cook a homemade meal
Make your favorite recipe (throw in some SuperFoods!) and enjoy your meal. Cooking can be so therapeutic and then being able to eat your creation after is the best treat!
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6. Spend time with a loved one
Whether it’s your best friend, your mother or a sibling, spending time with a loved one is something that everyone needs. You can vent, do a fun activity or just relax and watch a movie! Sometimes companionship can help us forget our worries.
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7. Treat yourself to your favorite drink
Do you have a favorite café that you love? Treat yourself to that cup of coffee or tea!
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8. Watch the sunset
Watching the sunset is truly special. Seeing all of the mesmerizing colors in the sky makes you realize that life isn’t too bad after all!