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8 Ways to Use Chia Seeds

Who knew that little, tiny chia seeds could be filled with so much nutrition and antioxidants? Chia seeds have numerous incredible benefits and including them in your diet can not only help improve your skin, but your overall health too! Chia seeds are rich in Omega 3 fatty acids, antioxidants and they also provide calcium, iron and fiber. With that being said, YENSA muses, we’re here today to share 8 ways that you can use chia seeds in your daily meals! Let’s get into it. - 1. Smoothie Mix in some of your favorite fruits like bananas, strawberries or blueberries...