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Summer Superfood Recipes!

Overnight Berry Oats  Ingredients: ½ cup plain rolled oats ½ cup yogurt of choice ½ cup milk of choice 2 tbsp chia seeds 1 tsp honey 1 cup mixed berries - e.g. blueberries, blackberries, raspberries  Direction: In a small container/cup, place oats and chia and mix. Pour in milk and mix through. Add yogurt and honey and mix. Place it in the fridge overnight and top with mixed berries when ready to eat.  Superfood Salad  Ingredients 5 ounces baby spinach, rinsed and dried 5 ounces watercress, rinsed and dried 2 oranges 2 Hass avocados, peeled and sliced 1 cup pomegranate...
8 Ways to Use Chia Seeds

8 Ways to Use Chia Seeds

Who knew that little, tiny chia seeds could be filled with so much nutrition and antioxidants? Chia seeds have numerous incredible benefits and including them in your diet can not...

 

What's in our 8 SuperBlacks Essence?

What's in our 8 SuperBlacks Essence?

- Here at YENSA, all of our products connect Superfoods with complexion cosmetics. Each Superfood family integrates 8 powerful ingredients to protect and nourish the skin for a healthy and...