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8 Daily Self-Care Practices

Self-care is an essential part of our well-being, despite how often we may neglect it. Engaging in self-care can reduce anxiety and depression, stress, increase your happiness, energy, and more. It has also been clinically proven to reduce heart disease, stroke, and cancer. Devoting a small period of our time each day to implement these practices into our routines can create lasting benefits. - Reading Reading is a great way to give your mind a break from reality. Even reading for 30 minutes to an hour a day can strengthen your brain. Taking time out of your day for this...
Create Your OWN At Home Spa 🧖‍♀️

Create Your OWN At Home Spa 🧖‍♀️

National Relaxation Day has recently passed us, but that doesn’t mean we can’t make time for ourselves to relax every day. We should all set aside some time to regroup at least once a day. What better way to do that than self care? Keep reading to find the 3 best products to create your very own at home spa.