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Summer Superfood Recipes!

Overnight Berry Oats  Ingredients: ½ cup plain rolled oats ½ cup yogurt of choice ½ cup milk of choice 2 tbsp chia seeds 1 tsp honey 1 cup mixed berries - e.g. blueberries, blackberries, raspberries  Direction: In a small container/cup, place oats and chia and mix. Pour in milk and mix through. Add yogurt and honey and mix. Place it in the fridge overnight and top with mixed berries when ready to eat.  Superfood Salad  Ingredients 5 ounces baby spinach, rinsed and dried 5 ounces watercress, rinsed and dried 2 oranges 2 Hass avocados, peeled and sliced 1 cup pomegranate...
8 Habits For a Healthy Summer

8 Habits For a Healthy Summer

- Hey YENSA muses! As you know, YENSA is an Asian-American beauty brand that creates clean, high performance complexion cosmetics and skincare infused with Superfood Science and Asian Rituals for...