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Blog » fourth of july food

Red, White, and Superfood

Happy Independence Day! One of the best parts of the 4th of July? The food.  This year YENSA is celebrating by giving you guys our list of our favorite red, white and blue superfoods to make your 4th of July fun and healthy.     Red Pomegranates: packed with antioxidants; fight free radicals; reduces inflammation Cranberries: prevent UTI’s; contribute to preventing heart disease, cancer, and even strokes; rich in polyphenols Raspberries: contain Vitamins A, C, and E; rich in anthocyanins; contain cancer-fighting phytochemicals White Lychee: contains Vitamin C, Vitamin B-complex, and fiber; rich source of potassium Garlic: plays a role in reducing...